SalmonSalmon is one of the best meats and it tastes awesome too. It is loaded with protein and Omega-3 Amino fatty acids that will boost your metabolism and burning more fat. These fatty acids also have a very positive effect on your cardiovascular health, protecting you against heart disease.
TurkeyTurkey is loaded with protein that can burn more calories. It is also naturally lower in fat compared to chicken. Make sure you buy it in its most natural form (not injected with butter or other fatty substance).
Lean BeefLean beef is a very popular meat around the world due to its flavorful taste and wide availability. Lean beef is also a great fat burning food as it has a reduced amount of saturated fat compared to other beef yet is still loaded with protein. It also contains iron which is vital for the creation of hemoglobin in your red blood cells.
Chili PeppersChili peppers are low in saturated fat. They contain an element called capsaicin which has a thermic effect on your body and revs up your metabolism. They are a natural anti-inflammatory and are also a great source of Vitamin C, B6, K, Potassium and especially Vitamin A accounting for over 150% of your required daily value per serving.
Skim MilkSkim milk contains large amounts of calcium, helping to increase your metabolism and burn calories. There have been many studies which show that those who drink moderate amounts of milk or low fat dairy products daily, have less body fat ratios than those who don’t.
Green TeaGreen tea has been enjoyed by the Japanese for centuries and has been spreading in popularity the past several years. Green tea is a great fat burning beverage due mainly to EGCG contained within it which stimulates your brain and nervous system resulting in higher caloric burn. Green tea also has powerful antioxidants and studies have shown it to even reduce the risk of some cancers.
EdamameEdamame are essentially soy beans which have been lightly boiled and salted (optional). Originally from japan, edamame are excellent source of protein, Vitamin C, iron and calcium. They are also 100% saturated fat free.
BroccoliBroccoli is packed with nutrients including calcium, Vitamin A, Vitamin C, folic acid and fiber. Calcium, Vitamin C and fiber all contribute to burning fat and increasing your metabolism. Besides, broccoli is full of antioxidants
Article: Fat Loss Myths