Fat Loss Myths

Fat Loss Myths
Fat Loss Myths - Are you searching for fat loss tips? There are so many fat loss tips out there that you get confused thinking which is true and which is not. So, let’s check these fat loss myths!

Eating Meat is Bad for My Health and Should not be on My Fat Loss Diet

Many people think that eating meat will make them harder to lose weight. The fact is eating lean meat in small amount can be a part of a healthy plan to lose weight. Fish, pork, chicken and red meat contain some cholesterol and saturated fat. But these foods also contain healthy nutrients like iron, protein and zinc. Your body needs protein to grow muscle and burn fat. Without proper amount of protein, your body will cannibalize the buildup and you will be going in circles trying to reach your weight loss goal.

Being a Vegetarian will Ease My Lose Weight Program

Research shows that people who follows a vegetarian eating plan on average eat fewer calories and fat than non-vegetarians. Some research indicates that the vegetarian-style eating patterns decrease the prevalence of obesity, improve blood pressure and reduce the risk of heart disease.

Vegetarians also tend to have lower body mass index (BMI) scores than people on other eating plans. But vegetarians are just like others, they can make food choices that have the effect on weight. Eating large amounts of food that are high in fat or calorie or low in nutrients (although in vegetarian style) will make the vegetarians gain weight.

Drinking Water Makes You Lose Weight

Water keeps you hydrated but do not make you lose weight. Water is essential for good health and well-being. Sometimes thirst can be mistaken for hunger so you may eat and snack more when you are thirsty, and that can ruin your fat loss diet. Drink about 8 to 12 glasses of water every day to keep healthy.

Exercise Will Increase Metabolism

There never was clear evidence that poor metabolism is the cause of weight gain. But it is true that physical activity improves the digestive system and will automatically improve your health. Exercise is important to keep you in a proper weight. People who are not physically active are more likely to gain weight. Exercise also helps you burn extra calories, so it is good to do exercise along with your fat loss diet plan.

Read: Weight Loss Diet Plan; Lose 10+ Pounds in 7 Days!

If You Eat Healthy Meals and Exercise Consistently, You Will Never Gain Weight

As you age, your metabolism slows down gradually. So you should change your lifestyle and your diet to keep the proper weight as you age. You have to either eat less or exercise more to avoid gaining weight.