Weight Loss Diet Plan; Lose 10+ Pounds in 7 Days!

Weight Loss Diet Plan; Lose 10+ Pounds in 7 Days! - The secret to this diet is the food takes more calories to burn than it gives to the body in calorie value. It will flush your system of impurities. Doctors recommend taking a multivitamin Vitamin B and Vitamin C as supplements during this diet.

Get Review Article: The 3 Week Diet Review

Day 1 – The Fruit Day

Eat all the fruits you want, except bananas. The lowest calories fruits are watermelon and cantaloupe. So if you eat mostly melons, you will lose more weight.

Day 2 – The Veggie Day

Eat lots of vegetables – fresh, raw, or cooked. Stay away from starchy vegetables such as peas, corn and beans. You can also get a baked potato with butter today.

Day 3 – Fruit and Veggies Day

Same as day one and two, except you cannot eat potato today.

Day 4 – Bananas and Yogurt Day

Eat as many as 8 bananas and 8 glasses of skim milk - or weight watchers yogurt if you are not a milk drinker. Since it is a basically artificially flavored skim milk. Bananas are high in calories and carbohydrates, but on this day your body will need the essential calcium and carbs and protein that will lessen your craving for sweets.

Day 5 – Fowl and Tomatoes Day

Eat chicken, turkey and 6 tomatoes throughout the day. Make sure you drink a glass of water for each tomato you eat to wash the uric acid out of your body.

Day 6 – Fowl and Veggies Day

Eat chicken, turkey and vegetables today. No potatoes!

Day 7 – Miracle Soup Day

Miracle soup recipe; 2-3 large onions, chopped. 1 Head of cabbage, chopped. 1 Green pepper, chopped. 5-6 Celery stalks, chopped. 2 Large cans of diced tomatoes.2 Packages of pre-mix soup seasoning.

How to make it; Put the chopped vegetables in pan and pour in tomatoes have been slightly blended in the blender. Put 4-6 cups water to barely cover the vegetables. Cook for about 10 minutes, then add the seasoning. Cook until all the vegetables are tender.

You can eat as much soup as you want today! Don’t worry, because this miracle soup will not get you any fatter.

Visit: 5 Myths About Weight Loss

When you are done with this diet plan, your favorite jeans will slide right over your hips with much less effort and your stomach will feel flatter. You will also feel lighter. This diet works for many people when they seriously want to drop some pounds fast. But if you feel there is something gone wrong with you because of this diet, then you need to go the doctor. Do this diet at your own risk.