Diet to Fight Acne #1: FishZinc is an essential mineral found in fish that helps control the release of hormones and helps your body absorbs healthy skin-encouraging Vitamin A. Fish also contains fatty acids that helps skin retains water so it glows and soothe stressed-out skin.
Diet to Fight Acne #2: Replace Milk and CheeseAnabolic hormones and insulin stimulation from dairy products have some researchers saying you should stay away from milk and cheese if you are fighting acne. Try almond or rice milk instead.
Diet to Fight Acne #3: SeleniumWhile it’s not the most well-known anti-oxidant, selenium can be found in wheat germ, garlic, eggs, brown rice, tuna and salmon, and when paired with vitamin E, can improve your skin’s acne-fighting abilities.
Diet to Fight Acne #4: All About AquaThere are many health-improving aspects of getting enough water, and keeping your skin hydrated is only one of them. With plenty of water, your skin can regenerate faster and can flush problem causing toxins from your body.
Diet to Fight Acne #5: Beta CaroteneBeta Carotene is another healthy skin promoter that can be found in many orange and yellow fruits and vegetable. You can add watermelon, orange and carrot on your diet.
Diet to Fight Acne #6: Add Vitamin B6Unbalanced hormones can lead to acne. Foods with Vitamin B6 such as cauliflower, avocado, walnuts and sunflower seeds can help hormone levels in balance.
Diet to Fight Acne #7: Avoid CaffeineCaffeine you found in coffee, tea, colas and energy drinks might be worsening your acne. It essentially doubles your body’s hormonal stress response which makes your skin produce excess oil/ sebum that triggers acne.
Diet to Fight Acne #8: Cut Down SugarSweet foods are pampering. But research shows that sugar promotes inflammations, damaging skin cells, and causing acne. Instead of eating candy or desserts, switch to fruits.
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